debz

New Healthy Tuna Spread

In Food from Home, snacks n bites on January 18, 2012 at 11:27

With the enforced lifestyle change had to find a healthier alternative to the old standby of egg tuna mayo, now that I have to cut the egg and mayo component out of the mixture.

Did some trial and error and guess what a new way for me to appreciate tuna and yes I don’t mean the chu-toro or o-toro variety.

Ingredients
A can Tuna in water.
2 teaspoons of manuka honey 5+
1/2 a mashed fresh tomato
Loads of pepper.

Method
1. Open the tuna can and drain all excessive liquids
2. Pour tuna into a bowl
3. Add honey and tomato
4. Mix them up well and good
5. Add pepper and mix again
6. Refrigerate the mixture and its now a tuna spread

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